Our readers know we like to join in to inspiring commemorations. August is National Wellness Month, and wellness is something every human being desires. Let’s join in and talk about what goes into wellness, and how we can care for ourselves and our wellness.
A quick Google search gets us the following: “National Wellness Month is celebrated every August. It focuses on self-care, managing stress, and building healthy daily habits. Founded in 2018, it encourages people to focus on physical, mental, and emotional health through small, simple lifestyle changes.”
The National Day website gives us a slightly different emphasis: “National Wellness Month was born out of the idea that if we are going to do big things in the world, in between building our careers, raising a family, furthering our education, creating new ideas, and nurturing our bodies, we need to take care of ourselves, too.”
AMS’ Wellness Outreach
Organizations that have given “self-care”, some thought, such as AMS, encourage a focus on hydration, nutrition, rest, movement and mindfulness. The advice is to drink more water, eat more fresh fruits and vegetables, get adequate sleep, practice a physical activity and practice meditation to lower stress.
No doubt every one of us could benefit from a commitment to self-care. AMS certainly is in support of the health and wellbeing of our Associates. We focus on safety and lowering stress in our workplaces, and we encourage our Associates to bring any issues or concerns to their supervisors, as we truly do care about wellbeing. In order to tell our readers about AMS’ wellness-specific outreach to our Associates, we asked Maria Zamora, Benefits Manager in our HR Department to offer some insight:
“We encourage associates to take time to care for themselves. Setting aside time in our busy schedules to learn how we can better support our well-being can be difficult. But if you make the time, it can have a positive impact on your mindset and your physical health. It can be as easy as staying on top of your health with regular checkups. Having a good relationship with your primary care doctor helps make it easier to schedule your preventive care or get seen when you have health concerns.
“Also, there are some very beneficial fitness programs that we encourage AMS Associates to take advantage of that are included in their Anthem health insurance. A few examples would be gym reimbursement, action plans for reducing stress, discounts on fitness and wellness products and other special offers. All of our Associates have access to these benefits and we encourage their use.”
Thank you to Maria for the information and encouragement. We wish for all of our Associates the very best opportunities for wellness for themselves and their families, especially during this “Wellness Month.”
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